Who i help
Women
Women
Women
You’ve always been the one who holds it all together. Maybe you grew up feeling like your needs were too much—or not enough to matter. You may find yourself stuck in cycles of perfectionism, people-pleasing, and burnout. I help women heal from emotional neglect, let go of over-functioning, and finally create space for their own voice, needs, and rest.
Men
Women
Women
You carry a lot—responsibility, pressure, and the belief that you have to be strong, steady, and silent. Maybe perfectionism keeps you pushing forward, but inside you feel overwhelmed or disconnected. I help men unlearn the idea that vulnerability is weakness and build a life rooted in clarity, confidence, and emotional freedom.
ADHD
Women
ADHD
ADHD is more than distraction—it’s the shame of unfinished tasks, the frustration of trying harder than anyone sees, and the exhaustion of never feeling “on top of things.” I work with adults navigating ADHD to create systems that actually work for their brain, rebuild self-trust, and reduce the chaos without losing who they are.
What to Expect
What Therapy Feels Like Here
Looking for a Texas therapist who truly understands the emotional weight you carry? I'm Stephanie Rettig, a Licensed Professional Counselor offering online counseling for adults across Texas. I specialize in working with high-achieving women and men who feel overwhelmed, disconnected, or stuck in patterns of people-pleasing, perfectionism, and over-functioning.
As a trauma-informed therapist and virtual therapist in Texas, I provide support for a wide range of challenges, including:
- Therapy for ADHD adults
- Counseling for anxiety (GAD) and therapy for depression
- Therapy for burnout, emotional neglect, and role reversal
- Help with boundaries and self-worth
- Therapy for caretakers and helpers who feel responsible for everyone else
- Emotional healing for high achievers and perfectionism recovery therapy
I also offer Christian counseling for women and faith-based therapy for clients who want to integrate their spiritual life into the therapeutic process—always client-led and never forced.
Whether you're navigating a major transition or feeling worn down by daily demands, I offer virtual therapy for life transitions, telehealth therapy in Texas, and online therapy for young adults seeking clarity, calm, and connection.
You don't have to keep doing it all alone. As a faith-based therapist in Texas, I’m here to help you slow down, feel again, and move toward a life that feels true to you.
MOST INSURANCES ACCEPTED
