Because holding it all together shouldn’t cost you yourself.
Online Therapy for Adults in Texas, Covered by Insurance.
Because holding it all together shouldn’t cost you yourself.
Online Therapy for Adults in Texas, Covered by Insurance.
Who i help
Women
Women
Women
You’ve always been the one who holds it all together. Maybe you grew up feeling like your needs were too much—or not enough to matter. You may find yourself stuck in cycles of perfectionism, people-pleasing, and burnout. I help women heal from emotional neglect, let go of over-functioning, and finally create space for their own voice, needs, and rest.
Men
Women
Women
You carry a lot—responsibility, pressure, and the belief that you have to be strong, steady, and silent. Maybe perfectionism keeps you pushing forward, but inside you feel overwhelmed or disconnected. I help men unlearn the idea that vulnerability is weakness and build a life rooted in clarity, confidence, and emotional freedom.
ADHD
Women
ADHD
ADHD is more than distraction—it’s the shame of unfinished tasks, the frustration of trying harder than anyone sees, and the exhaustion of never feeling “on top of things.” I work with adults navigating ADHD to create systems that actually work for their brain, rebuild self-trust, and reduce the chaos without losing who they are.
What to Expect
What Therapy Feels Like Here
If you’re carrying more than anyone realizes — the pressure to hold it all together, to keep showing up, to be the one others rely on — you’re not alone.
I’m Stephanie Rettig, a Licensed Professional Counselor offering online therapy for adults across Texas. I help high-achieving women and men who feel overwhelmed, disconnected, or stuck in cycles of people-pleasing, perfectionism, and over-functioning finally breathe again.
My approach is warm, honest, and deeply practical — blending insight with action so change feels real, not theoretical.
I specialize in helping clients navigate:
- ADHD and emotional regulation
- Anxiety, depression, and chronic overthinking
- Burnout, emotional neglect, and role reversal
- Boundaries, self-worth, and learning to say “enough”
- Caretaker fatigue and feeling responsible for everyone else
- Healing from perfectionism and the pressure to perform
For clients who desire it, I also offer Christian counseling — a space where faith and therapy work together to bring restoration, not shame. It’s always client-led, never pushed.
Whether you’re moving through a life transition or simply trying to remember who you are beneath the noise, our work together will help you slow down, reconnect with yourself, and move toward a life that feels grounded and true.
You don’t have to keep holding it all alone. Let’s begin the process of healing , and coming home to yourself.
The Heart Behind My Work
My Approach
My Communication Style
My Approach
My therapeutic approach is compassionate, collaborative, and grounded in both insight and action. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and attachment-based work to help clients understand their patterns, build self-trust, and make meaningful changes.
Whether we’re exploring deep-rooted beliefs or practicing new skills, I aim to create a space that feels safe, honest, and empowering learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
My Focus
My Communication Style
My Approach
I work primarily with adults navigating complex emotional experiences, including those healing from childhood trauma, managing ADHD, or facing major life transitions. I also support individuals impacted by narcissistic family dynamics, and men carrying the weight of responsibility, pressure, and unspoken emotional burdens.
My clients are often high-functioning but internally overwhelmed, seeking a space where they can be honest, supported, and equipped with practical tools for change.
My Communication Style
My Communication Style
My communication style is warm, direct, and nonjudgmental. I aim to create a space where clients feel safe to be honest, supported in their growth, and gently challenged when needed. I value authenticity and real connection, and I tailor my approach to meet each client’s unique needs and pace.
Once trust is built, I’m also honest, sometimes even a little sassy, when it helps cut through the noise and bring clarity. My goal is never to criticize, but to help you see yourself and your patterns with both truth and compassion.
My Journey to Mental Healthcare
My journey to becoming a therapist began with a deep desire to help people feel seen, safe, and less alone in their struggles. I was drawn to the power of honest conversations and the healing that comes from being understood.
Over time, personal experiences, academic training, and working with diverse individuals all confirmed what I felt early on, that walking alongside people through their pain, questions, and growth is sacred work, and I’m honored to do it every day.
My Goals for You
My First Session With You
I approach goal setting as a collaborative process, guided by your values, needs, and the pace that feels right for you. Together, we identify meaningful goals that reflect both immediate concerns and long-term growth, breaking them into manageable steps.
I regularly check in with you to ensure our work stays aligned with your evolving needs and to collectively celebrate your hard work and progress along the way.
My First Session With You
My First Session With You
In our first session, clients can expect a welcoming, conversational space where we’ll begin getting to know each other. I’ll ask about what brings you to therapy, your history, and what you're hoping to gain from our work together.
Most importantly, the first session is about creating safety, building trust, and making sure you feel seen, heard, and supported from the start.
MOST INSURANCES ACCEPTED
