For women who are tired of being the strong one, the fixer, the overthinker, or the person everyone relies on. Therapy can help you untangle old patterns, build boundaries, reconnect with yourself, and stop carrying everything alone.
For men who feel pressure to stay strong, have the answers, provide, perform, or keep everything under control. Therapy can help you understand what is happening beneath the surface, communicate more clearly, manage stress, and build a life that feels more grounded and connected.
Support for adults with ADHD who feel scattered, overwhelmed, inconsistent, emotionally reactive, or frustrated by how hard everyday life can feel. Therapy can help you understand your brain, reduce shame, build practical systems, improve self-trust, and work with yourself instead of constantly fighting against yourself.
My approach to therapy is integrative, relational, and practical. I draw from Cognitive Behavioral Therapy, attachment-based therapy, Internal Family Systems-informed work, trauma-informed care, strengths-based counseling, and practical skills-building. This means we will look at your thoughts, emotions, behaviors, relationships, nervous system responses, and the deeper patterns shaping how you move through life.
I am an active therapist, not a passive listener. I ask thoughtful questions, help you connect the dots, offer perspective, and collaborate with you on practical next steps. Therapy with me is honest, compassionate, and human. I use warmth, curiosity, gentle challenge, and humor when it fits so the work feels safe, useful, and real. For clients who want faith incorporated, I offer Christian counseling that is grounded in grace and never forced.
You may be a good fit for therapy with me if you are tired of overthinking everything, feeling responsible for everyone, struggling to trust yourself, or carrying anxiety, ADHD, burnout, resentment, guilt, or family patterns that no longer feel sustainable.
You do not have to know exactly where to start. We can sort through it together.
In the first session, we will begin by getting a clearer picture of what has been feeling heavy, confusing, or hard to manage. You do not have to come prepared with a perfect timeline, the right words, or a clear starting point. I will help guide the conversation with thoughtful questions so we can understand what is bringing you in and what you are hoping will feel different.
I pay attention to both the details of what is happening now and the patterns underneath; how you respond to stress, what roles you tend to take on, where you feel stuck, and what you may need more support with. My goal is for you to feel comfortable, understood, and not rushed, while also leaving with a sense of direction for our work together.
By the end of the first session, you may not have everything figured out, but you should have more clarity about where we can begin and feel reassured that you do not have to sort through it all alone.
